poor sleep – In the Right Hands

Panic Attacks – Stress – Anxiety

Tracy was suffering from panic attacks. They were so bad that she would black out for a few minutes, in certain situations. She had a successful career as a manager in a small office. Everyone came to her when they had a problem, work related and personal. She had a very busy social life and… Read More »

Improve Your Sleep

When was the last time you had a whole night’s sleep? I don’t just mean 8 hours’ sleep. I’m talking quality sleep. Why is good sleep so important? Leading sleep specialist and former Chair of the British Sleep Society, Dr Neil Stanley, recently identified that, “poor sleep is linked to depression, heart disease, strokes, lung … Read More »